Why You Shouldn't Overtrain Your Body - Critical Details You Should Be Aware Of

Why You Shouldn't Overtrain Your Body - Critical Details You Should Be Aware Of: "Fitness buffs often get the mistaken assumption that the more they train, the more benefit it is going to redound to them in terms of their weight loss efforts. Technically, this is true for as long as they're not punishing their bodies by overtraining. Because individuals are often too zealous to achieve their fitness goals, they don't allow their bodies to respond to the workout regimen they are currently engaged in. When persons over-exercise, they don't normally realize that they are doing so. Unless they have taken the time to read about fitness training and came across the concept of overtraining, they'll most likely continue on with what they are doing and put themselves at a much closer risk of sustaining an injury or giving up their fitness regimen altogether or both."