2011

Philips Norelco 1150x/40 SensoTouch 2d Electric Shaver

Philips Norelco 1150x/40 SensoTouch 2d Electric Shaver: "Philips norelco sensotouch combines 2d gyroflex and skinglide for a close, comfortable shave. 2d gyroflex has two-dimensional-contouring. it pivots around and tilts inward to easily adjust to the curves of the face, minimizing pressure and irritation. the skinglide system has a smooth flat surface with rounded edges to provide an extra-close shave with less irritation. aquatec is a seal on the razor which allows for use with or without shaving cream. try half of your face with shaving cream and half without and see which you prefer."Buy from Amazon.

Amazon.com: NOW Foods L-Glutamine Pure Powder, 1-Pound: Health & Personal Care

Amazon.com: NOW Foods L-Glutamine Pure Powder, 1-Pound: Health & Personal Care: "Glutamine has recently been the focus of much scientific interest. A growing body of evidence suggests that during certain stressful times, the body may require more glutamine than it can produce. Under these circumstances glutamine may be considered a “conditionally essential” amino acid. Glutamine is involved in maintaining a positive nitrogen balance (an anabolic state) and also aids rapidly growing cells (immune system lymphocytes and intestinal cell enterocytes). In addition, glutamine is a regulator of acid-base balance and a nitrogen transporter."

Amazon.com: Source Naturals L-Glutamine Powder, 16 Ounce: Health & Personal Care: "Amino acid supplement. L-Glutamine, a free-form amino acid, can be converted to glutamic acid. Glutamic acid is a usable energy source for the brain and a pre-cursor to the important inhibitory neurotransmitter, GABA (gamma-aminobutyric acid). L-Glutamine also plays an important role in ammonia disposal. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Suitable for vegetarians and hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance."

Amazon.com: Nature's Bounty Probiotic Acidophilus, 100 Capsules (Pack of 4): Health & Personal Care: "Acidophilus supports a favorable environment for the absorption of nutrients, encourages intestinal microflora balance, and promotes the healthy functioning of the intestinal system. One softgel provides 10 mg of Acidophilus, which contains over 100 million active Lactobacillus Acidophilus (including the naturally occurring metabolic product produced by Lactobacilli) at the time of manufacture."

Amazon.com: NOW Foods Acidophilus/bifidus 8 Billion, 120 Capsules: Health & Personal Care: "This NOW product has been designed to provide a high potency, balanced blend of the two prominent species of resident intestinal bacteria. Regular intake of beneficial probiotics can aid in maintaining healthy intestinal flora."

Amazon.com: Enzymatic Therapy Acidophilus Pearls (90 Capsules): Health & Personal Care: "This formula provides a combination of Acidophilus and Bididiobacterium species to support the overall health of the intestinal tract."

Amazon.com: NO-Xplode Fruit Punch: Health & Personal Care: "BSN - No-Xplode Fruit Punch is BSN's No.1 selling extreme pre-training energy and performance igniter. Before athletes step into the gym, on the court or in the ring, they will experience elevated energy and motivation, increased blood flow and oxygen uptake, unparalleled strength and stamina, and tunnel-vision-like mental focus, allowing athletes to channel their efforts in order to dominate the task at hand. In addition to increasing power output and resistance to fatigue, this knockout formula will allow one to experience a level of training intensity that never was thought possible, leaving those days of lackluster performances behind."

Amazon.com: Optimum Nutrition Glutamine 1000mg, 240 Capsules: Health & Personal Care: "Optimum Nutrition Glutamine is a dietary supplement containing 1000 milligrams of Pure L-Glutamine per capsule. Glutamine is the most abundant amino acid in the body, comprising more than 60 percent of the free amino acid pool in skeletal muscle and greater than 20 percent of total circulating amino acids.

Amazon.com: MHP Anadrox Pump & Burn, Nitric Oxide Fat Burning Inferno, 112 capsules: Health & Personal Care: "Dietary Supplement. Maximum muscle fiber expansion. VasoThermic fat loss activators. Pump. Vascularity. Strength. Energy. With Clinically Proven Fat Burners: 7-KETO, Advantra Z. Anadrox is the world's first supplement to combine the power of nitric oxide (NO) with a potent full spectrum fat burning matrix in one breakthrough formula to simultaneously trigger extreme muscle fiber expansion and pumps, while activating a powerful vasothermic fat loss reaction.

Amazon.com: Crest 3D White Advanced Vivid Whitestrips, 28-Count Box: Health & Personal Care: "Crest® 3D White™ Advanced Vivid Whitestrips® provide dramatic whitening results that last up to 12 months. Featuring Advanced Seal Technology, these no-slip Whitestrips allow you to talk, drink water and go about your day while you whiten with no sticky mess. Use for 30 minutes, once a day for a stand-out smile. Plus, you'll start seeing results after just 3 days. Full results after completion of kit."

Amazon.com: Crest 3D White Whitestrips With Advanced Seal Professional Effects Enamel Safe Dental Whitening Kit, 20-count box: Health & Personal Care: "Crest® 3D White™ Professional Effects Whitestrips® Provide Professional Level Whitening. Whitening results that lasts up to 12 months. Featuring Advanced Seal Technology, these no-slip Whitestrips allow you to talk, drink water and go about your day while you whiten with no sticky mess. Use for 30 minutes, once a day for a stand-out smile. Plus, you'll start seeing results after just 3 days. Full results after completion of kit."

Jack LaLanne Power Juicer Pro Stainless-Steel Electric Juicer Review: ABSOLUTELY COOL "Ok, I actually bought this juicer before I read the reviews for this one (Power Juicer Pro) and the other J.LaLanne juicers (Power Juicer, Power Juicer Deluxe). I had wanted one for at least 15 years and put if off due to the cost. So now I have one, and I love it! Like I wrote, I read the reviews after I paid for it already. But alot of the negative reviews were so terribly written and most of the people couldn't even spell - I mean like the word "vegetable"! So I dismissed most of them as uninformed or lacking. And sure enough! If you read the owner's booklet, and use the product properly, you will not have any problems with it. Here are my responses to some of the problems listed by other reviews (this includes all J.LaLanne Power Juicer models):

Amazon.com: Jack LaLanne's PJEB Power Juicer Express, Black: Kitchen & Dining: "Fast, healthy, fresh juice in seconds. With the new sleek compact design, this juicer is attractive while being functional producing up to 30-percent more juice then other juicers."

Amazon.com: Jack Lalanne's JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer: Kitchen & Dining: "A welcome addition to any healthy kitchen, this fruit-and-vegetable electric juicer produces fresh juice quickly and easily. Simply place a glass or small pitcher under the spout; insert whole apples, pears, cucumbers, or other produce into the extra-large round chute; then gently and slowly press down on the food pusher. The unit's powerful 3,600 RPM induction motor and surgical-quality stainless-steel blade deliver delicious, all-natural juice in seconds--a nice alternative to store-bought varieties that often come laden with artificial sugar and preservatives. The unit's patented extraction technology protects vital nutrients and living enzymes, plus provides up to 30-percent more juice than other juicers. Pulp gets spun towards the back of the unit, collecting in an extra-large, detachable pulp catcher for easy disposal or composting, or, better yet, for flavoring cookies, soups, salsa, cakes, and more. Other highlights include whisper-quiet operation, a unique non-drip spout, and dishwasher-safe parts for quick cleanup. Attractively housed in stainless steel with black accents, the electric juicer measures 16 by 12 by 15-1/2 inches and carries a limited lifetime motor warranty."

Amazon.com: 3 BOTTLES Noxide - 90 Capsules each Complex Nitric Oxide Creatine Ethyl-Ester L- Arginine L-Carnitine L-Taurine: Health & Personal Care: "Have you been waiting for a supplement that will blast your training to the next level? Are you ready to experience raging pumps like never before? Your wait is finally over! Bionutricals is proud to introduce the most potent Nitric Oxide product available on the market to date: NoXide???! Nitric Oxide is a free-form gas created in the body by breaking down the amino acid Arginine. One atom of nitrogen + one atom of oxygen = Nitric Oxide. Once the body has converted Arginine to Nitric Oxide, it is used to transport oxygen and nutrients to muscle tissue. This process is known as hemodilation. When hemodilation is maximized, intense pumps are experienced. With NoXide???, hemodilation is maximized not only each and every workout, but 24 hours a day as well"

Amazon.com: NoXide - 90 Capsules Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator: Health & Personal Care: "NoXide contains nitric oxide which is a free-form gas created in the body by breaking down the amino acid Arginine. Once the body has converted Arginine to Nitric Oxide, it is used to transport oxygen and nutrients to muscle tissue. This process is known as hemodilation. When hemodilation is maximized, intense pumps are experienced. With NoXide, hemodilation is maximized not only each and every workout, but 24 hours a day as well."

Amazon.com: Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer: Kitchen & Dining: "Lalanne has redesigned its best selling juicer with a new, sleek stainless steel finish and some great new features, such as a non-drip spout and stainless steel mesh filter. The Power Juicer Pro can deliver a powerful 3,600 RPM juicing punch packed with essential vitamins, minerals and nutrients thats sure to please even the pickiest taste buds. A high performance motor with special extraction technology sees to it."

Amazon.com: Jack LaLanne JLPJB Power Juicer Juicing Machine: Kitchen & Dining: "The original juicing machine! This powerful, electric home juicer is one of the classic 'As Seen On TV' products -- and is used and endorsed by the legendary fitness guru Jack LaLanne. Featuring patented juice extraction technology, an extra-large feeder tube, a whisper-quiet 3,600 RPM motor and a surgical quality stainless steel blade, this commercial quality unit is up to any juicing task. When through juicing, the unit is easy to clean for the next use. Comes with recipe/instruction booklet."

Amazon.com: GNC HERBAL PLUS GRAPE SEED EXTRACT 100MG 100 CAP: Health & Personal Care: "Standardized herbs provide uniformity of a single plant chemical batch after batch. Each extract delivers a quantified and measurable level of the targeted active ingredient in every serving. This active ingredient is considered by science to be the key ingredient responsible for the herb's health benefits. Each capsule contains 300 mg Grape Seed Extract providing 95% Polyphenols 285 mg."

Amazon.com: GNC Grapeseed 300mg 100 Caps: Health & Personal Care: "GNC herbal plus standardized grape seed extract provides antioxidant support. Each capsule contains 300 mg grape seed extract providing 95 percent polyphenols 285 mg. The standardized herbs provide uniformity of a single plant chemical batch after batch. Each extract delivers a quantified and measurable level of the targeted active ingredient in every serving. This active ingredient is considered by science to be the key ingredient responsible for the herb's health benefits."

Amazon.com: Fiber Dense Glucomannan 100% Nat Konjac 700 Mg 90 Caps: Health & Personal Care: "Konjac root is the source of one of nature's most beneficial soluble fibers--glucomannan. It can actually absorb and hold water up to 100 times its own weight! Konjac makes an excellent bulk-forming agent and may have a positive influence on blood sugar levels by delaying stomach emptying. These actions also promote healthy cholesterol levels, thereby supporting cardiovascular health. If you're looking for a konjac fiber supplement that's more than just bulk, try our Fiber Dense Glucomannan. It's 100% pure, 100% natural and 100% effective."

Amazon.com: Natural Factors - Wellbetx Pgx Soluble Fiber, 180 capsules: Health & Personal Care: "PGX with Mulberry Extract is a proprietary fiber blend formulated to promote healthy blood sugar levels*. The formula slows glucose absorption and creates a sense of satiety (fullness) while reducing the absorption of calories. This impressive PGX Blend, short for PolyGlycopleX, exerts 3 to 5 times the effects of other fibers."

Amazon.com: Olympian Labs Grape Seed Extract 400mg, 100 capsules bottle: Health & Personal Care: "Grape Seed Extract is one of the most powerful antioxidants and free radical scavengers known. It is roughly 20 times more powerful than vitamin C and 50 times more powerful than vitamin E with respect to its antioxidant properties. The active ingredients in Grape Seed Extract also enhance the effectiveness of the other antioxidants such as vitamin C, selenium, vitamin E and beta carotene. Olympian Labs Grape Seed Extract, through a low temperature water extraction method, is completely water soluble and free of dangerous solvents and food coloring additives. Water solubility means bioavailability. It is easily absorbed into the bloodstream and has even been shown to cross the blood-brain barrier thus providing protection to the brain, its vessels and the entire central nervous system. Olympian Labs Grape Seed Extract contains three of the most active antioxidants in the polyphenol family Proanthocyanidin, Catechol and Gallocatechol. The combination of these powerful antioxidants may effectively aid our bodies in resisting blood vessel and skin damage, reduce inflammation and counteract other damage caused by the daily bombardment of free radicals on our cells. An increasing number of diseases are now being related to free radical damage. Research studies on the use of Grape Seed Extract and its effect on the slowing of the aging process and in the relief of such conditions as cancer, heart disease, senility and inflammatory conditions are now being done."

Amazon.com: Natural Factors PGX Daily Ultra Matrix Softgels 750 Mg, 240 Softgels: Health & Personal Care

Amazon.com: Natural Factors PGX Daily Ultra Matrix Softgels 750 Mg, 240 Softgels: Health & Personal Care: "PGX Daily Will change your life, even if you don’t Help to normalize blood sugar levels Lower the glycemic index of meals Support health weight loss Reduce food cravings Tired of diets and products that don’t work? Say goodbye to food fads and starvation diets. Forget about extreme workouts and restrictive lifestyle changes you just can’t maintain. Years of research involving thousands of participants have shown that taking PGX with food can reduce the glycemic index of a meal by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix softgels into your diet can help you lose weight safely and gradually, even if you are not yet ready to make other positive diet and lifestyle changes. Naturally, the beneficial effects of PGX will be enhanced by a healthy diet and exercise, leading to incredible results. 0; Revolutionary PolyGlycopleX, PGX for short, is the only blend of highly soluble polysaccharides (natural fibres) proven to support healthy weight loss and superior glucose balance. Find out how PGX can tame your hunger, for lifelong weight control...."

Amazon.com: Vitamin Shoppe - Apple Pectin, 500 mg, 100 tablets: Health & Personal Care

Amazon.com: Vitamin Shoppe - Apple Pectin, 500 mg, 100 tablets: Health & Personal Care: "Apple Pectin, 500 mg is a natural source of water- soluble fiber. Provides nutritional support for intestinal health."

Vitamin Shoppe - Apple Pectin review: makes all the difference, By Francoise de Reeper (TAKOMA PARK, MARYLAND, US)

This product was recommended by my doctor. I have lazy bowels 2 in the morning and2 at night fixed my problem.I only wish I had known of this product years earlier.

Amazon.com: Ecotones Sound + Sleep Machine, Model ASM1002: Health & Personal Care

Amazon.com: Ecotones Sound + Sleep Machine, Model ASM1002: Health & Personal Care: "The Ecotones family of Sleep Sound Machines from Adaptive Sound Technologies is designed to provide the most realistic, natural sound environment possible to help people relax and sleep better at night. Each device includes ultra-high quality natural sound recordings for the most realistic listening experience. They use ASTI's patented Adaptive SoundTM Technology that listens and responds to background disturbances. The Ecotones family delivers a relaxing and peaceful environment wherever it is needed."

Amazon.com: Zyrtec Allergy Tablets 45 ct (10 mg): Health & Personal Care: "ZYRTEC (cetirizine HCl) is a prescription medicine that treats both indoor and outdoor allergy symptoms. And it also treats itching due to chronic hives. Studies show that 1 dose of ZYRTEC works for a full 24 hours. ZYRTEC is also great for the whole family. ZYRTEC is approved to treat indoor and outdoor allergy symptoms in adults and children as young as 2 years old. And it's also approved to treat indoor allergy symptoms in infants as young as 6 months. It's easy to recognize ZYRTEC. ZYRTEC tablets are white in color. And they have the name ZYRTEC engraved on them. ZYRTEC chewable tablets are purple in color. They also have the ZYRTEC name engraved on them. Another formulation is ZYRTEC syrup, which is a clear liquid with a banana-grape flavor."

Amazon.com: GNC TriFlex-Glucosamine, Chondroitin, MSM, 240 Caplets: Health & Personal Care

Amazon.com: GNC TriFlex-Glucosamine, Chondroitin, MSM, 240 Caplets: Health & Personal Care: "TriFlex-Glucosamine, Chondroitin, MSM is a dietary supplement with a triple action formula. Combines glucosamine, a natural component found in connective tissues and joint cartilage with chondroitin and MSM. Glucosamine and chondroitin provide many benefits. They support the body's natural ability to support joint tissue/function. They help rebuild cartilage and lubricate joints and support the body's ability to support joint health integrity. They also support the body's natural ability to regenerate cartilage. In addition to Glucosamine and Chondroitin, this highly effective product also contains MSM which is an organic sulfur found within connective tissues and joint cartilage."

Bergin Nut Company Oat Bran Packages, 32-Ounce Bags (Pack of 6): Amazon.com: Grocery & Gourmet Food

Bergin Nut Company Oat Bran Packages, 32-Ounce Bags (Pack of 6): Amazon.com: Grocery & Gourmet Food: "Bergin nut company oat bran packages, 32-ounce bags (pack of 6) is made when oatmeal is ground down and the oat flour is removed leaving a greater concentration of both soluble and insoluble fibre fraction of the oats. Oat Bran is therefore quite different from wheat bran, which is the portion of the wheat grain removed in the manufacture of white flour"

Bob's Red Mill Cereal Oat Bran, 18-ounces (Pack of4): Amazon.com: Grocery & Gourmet Food

Bob's Red Mill Cereal Oat Bran, 18-ounces (Pack of4): Amazon.com: Grocery & Gourmet Food: "Oat Bran Cereal is a deliciously smooth, high fiber cereal milled from high protein oats, grown in the fantastic Northwest-some of the best oat growing country in America. case pack 4/18oz bags"

Amazon.com: Marpac SleepMate 980A Electro-Mechanical Sound Conditioner: Health & Personal Care

Amazon.com: Marpac SleepMate 980A Electro-Mechanical Sound Conditioner: Health & Personal Care: "Marpac Sound Screen & SleepMate 980 combines American ingenuity and craftsmanship to create a lightweight, yet durable appliance capable of many years of reliable service. Marpac sound conditioners create a consistent, smooth sound of rushing air. The tone and volume of the sound are controlled by simply rotating the 'cap' and 'collar' of the housing. This 'white noise' sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep. These sound conditioners are recommended for restless sleepers, shift workers, infants, children, students, apartment dwellers, office workers (for confidentiality) and many others. The dual speed 980 is made of durable plastic housing suitable for travel or use in the home or office."

Amazon.com: Fitness & Health - 6th Edition (9780736056144): Brian Sharkey, Steven Gaskill: Books

Amazon.com: Fitness & Health - 6th Edition (9780736056144): Brian Sharkey, Steven Gaskill: Books: "Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: Aerobic and muscular fitness, Weight control, Performance in work and sport, Energy and vitality"

Amazon.com: Body Back Buddy Classic Trigger Point Massager - Pain Relief Self Massage Tool - The Best Self Massage Tool - with a 12 page instruction booklet: Electronics

Amazon.com: Body Back Buddy Classic Trigger Point Massager - Pain Relief Self Massage Tool - The Best Self Massage Tool - with a 12 page instruction booklet: Electronics: "Our original design, the Body Back Buddy Classic Trigger Point Massager is the granddaddy of massage tools. Well known for its ease of use and eleven therapy knobs, the Classic's generous curves reach farther and allow the greatest leveraged pressure of all our models. Larger and thicker than our other models, it comfortably accommodates large framed individuals. If you want deep, powerful and strong pressure, the Body Back Buddy Classic Trigger Point Massager is the tool for you. Overall length is 27 inches. Comes with a free 12 page instruction booklet."

Amazon.com: Thera Cane Massager: Health & Personal Care

Amazon.com: Thera Cane Massager: Health & Personal Care: "Ease your aches and pains without hiring a professional masseuse with the TheraCane massager. The simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. The TheraCane works by adding pressure to the muscles, which helps maximize the flow of oxygenated blood. This pressure aids in restoring muscle function by breaking up adhesions in muscle fibers and tensions, thus making the muscle work more efficiently. It's the perfect tonic for a recurring injury, a long day on the job, or an active afternoon in the garden. The TheraCane, which comes in hunter green, measures 24 by 15 by 1 inches (W x H x D), weighs 2 pounds, and carries a two-year limited warranty."

Amazon.com: OneTouch Massage Professional Series Portable Massage Table - Black 4C: Sports & Outdoors

Amazon.com: OneTouch Massage Professional Series Portable Massage Table - Black 4C: Sports & Outdoors: "Portable Massage Tables by OneTouch are for professionals who demand quality and durability and also for individuals who appreciate high quality and value. This portable massage table is constructed with Premium Hardwood, featuring 3 inches of high-density padding to ensure a more comfortable massage experience. The OneTouch Professional Series table represents our premium line of massage products. These premium features include a contoured backrest that is fully adjustable with up to 80 degrees of incline and a removable face portal on the backrest portion, allowing for maximum flexibility in body positioning. Our tables are great for prenatal and postnatal massages. The wider and more stable footprint of the OneTouch portable massage table provides for comfortable access and safer massage applications. We include a fully adjustable and removable face cradle, arm width extenders, a forward arm rest shelf, and a convenient, zippered carry case-all at no extra charge. Features: - Portable Massage Table - Canadian Maple Construction - 500 lb Weight Capacity - Contoured / Adjustable Backrest - 10 Adjustable Backrest Positions - Up to 80-Degree Backrest Incline - Integrated / Removable Face Portal for Maximum Flexibility in Body Positioning (Located on Backrest End of Table) - Removable / Adjustable Metal Face Cradle (Installs on Head End of Table) - 4-Inch Side Arm Extenders (2) - 3-Inch High-Density Foam Deck - 8 Height Adjustments from 26 to 36 Inches - 72-Inch Extended Length - Premium Carry Handle - High Quality Tote Bag."

Amazon.com: Sunny Health & Fitness Twister Stepper: Health & Personal Care

Amazon.com: Sunny Health & Fitness Twister Stepper: Health & Personal Care: "This aerobic stepper lets you workout deep muscles without putting extreme pressure on bones and joints. The exercise stepper has up and down as well as side to side motion, while twist action helps to tone buttocks and thighs. Adjustable stepping height Heavy duty sturdy steel construction Exercise bands add an upper-body workout Oversized slip-resistant footplates LCD computer function: total count, time, calories, scan, count Assembly level/degree of difficulty: Moderate."

Amazon.com: Sunny Health & Fitness Pro Indoor Cycling Bike: Health & Personal Care

Amazon.com: Sunny Health & Fitness Pro Indoor Cycling Bike: Health & Personal Care:"

Sunny Health & Fitness Pro Indoor Cycling Bike review: Excellent bike for the price, By J.D. (Washington D.C.)

I recently purchased the Sunny Health & Fitness Pro Indoor Cycling bike. I've used it a few times and I'm very happy that I went with this bike. I can't talk about other comparably priced bikes on the market ($250-$500 range), but I don't think you can go wrong with this particular bike if you're not looking to spend over a $1000 on a decent spinning bike.

I'm not a hardcore spinner, but I've gone to enough classes at different gyms to know that this bike performs just as well as the $1000+ ones I've used at commercial gyms. It has the same feel as those bikes, and that's something I wasn't sure I'd get in a bike that cost far less.

Here are some bullet points on the bike:

-Quick delivery

-box was a little torn in the corners when I received it. I recommend opening it up and checking on it's condition. I actually sent back the first one I received because I felt bent metal when I reached in the torn hole. However, I decided to open up the second one and discovered that the bent metal was a "protective piece" to prevent damage to the front of the bike. Just be careful when you open it just in case there is a problem and you have to tape the box up and send back!

-I'm 5'11" and 190 pounds and I had no problem adjusting the seat and handle bars to get to a comfortable and proper riding position.

-the wheel spins smoothly and the resistance is consistent and ample. The breaking lever works great as well.

How To Treat Jock Itch Today

How To Treat Jock Itch Today: "The infection called jock itch is caused by a fungus called tinea curis. Tinea means fungus while curis means legs. Fungi thrive in an environment that is moist and damp. Thus, those who sweat a lot are prone in having this kind of disease. Athletes and those physically active individuals will surely suffer from this discomfort. This infection is dreaded by a lot of people since it may cause red round burning rashes on genitals, buttocks and thighs."

An Introduction to Excessive Burping

An Introduction to Excessive Burping: "Release of excessive air in our body is a very normal and necessary natural physical process. Burping is the process of ejecting superfluous gas in the digestion system by the squirm of muscles of the gastrointestinal tract. Everyone burps and burping is quite normal. But when its frequency exceeds normal level, the problem of excessive burping arises. It is really annoying and uncomfortable to have such a problem. It is also very embarrassed if you burp continuously in a crowd or on some formal occasions. In such cases, burping has become a serious physical abnormality and has to be paid a lot of attention to."

The Overlooked Essentials for Your Ultimate Fitness

The Overlooked Essentials for Your Ultimate Fitness: "If only I had known these essential ingredients for getting stronger, leaner and more energetic when I was competing in bodybuilding, I would have made things a whole lot easier. On second thought, I did know these things and many of you will know them too, it is only a matter of putting them into practice. If you are neurotic about your strength training and body, you will more than likely be of the mindset that more is better and sleep is for sissy's."

Types of Instructor Certifications

Types of Instructor Certifications: "If you have decided that you want to get an instructor certification and spend your work days in teaching people but you still do not know what exactly you would like the most then here are some of the different types of instructor certification that you might find very interesting.

One type is yoga instructor certification. In order to get this certification you are given the possibility to choose one out of two programs. The two programs have different length. One is 200 hours and the other one is 500 hours. The 200 hours program is required since it gives all the training you need in order to work as a yoga instructor. Some of the people after finishing with the short program undergo the 500 hours one as well in order to get further with their studies. After completing the program teachers can use the acronym RYT which means registered yoga teacher."

Acne Scars: Finding the Right Treatment to Get Rid of Them

Acne Scars: Finding the Right Treatment to Get Rid of Them: "What more can be annoying than acne scars? When you're done dealing with the primary problem of getting rid of the acne itself comes another problem of getting rid of acne scars. If you're financially lucky and willing, there are lots of cosmetic procedures that can be done out there to permanently erase the remnants of your acne and here are some of them"

Dangerous Mold and How to Handle It

Dangerous Mold and How to Handle It: "Mold is a dangerous and common household substance. It can cause serious health problems and even death in sensitive victims. It's dangerous to the structure of your home, as well. It can cause serious damage similar to that of a termite infestation. What's more, there is really no way to ever get rid of all mold types in any indoor environment. However, limiting the moisture in the environment can control its growth."

A History of Harley Street

A History of Harley Street: "The term Harley Street is itself synonymous with high class private medical care and many medical establishments rely on the prestige of the address to denote a certain quality in their service. As a result the street is now home to over 3,000 people employed in around 1,500 organisations covering the full spectrum of health care establishments ranging from general practices, clinics and cosmetic surgeons to dental practices; even private hospitals. Patients come from around the country and the world due to the reputation the small area of London has built up and it is estimated that the services provided in the area contribute a sizable £300 million to the county's economy every year."

Vitamin D - Disease Prevention Role For The Sunshine Vitamin

Vitamin D - Disease Prevention Role For The Sunshine Vitamin: "Vitamin D is a fat soluble vitamin and has been called the sunshine vitamin. The role of this vitamin has been known for several decades. It promotes the formation of bone. This is achieved by promoting the intestinal absorption of calcium. It is available from several sources, but the fish liver oils are the best sources. There is another source for which one does not have to pay. This source is sunlight which is free. Of course, sunlight does not contain vitamin D. The UV radiations which are part of the sunlight are able to act on a precursor of vitamin D present in the skin. This precursor molecule is called 7-dehydrocholeserol."

Radiation Protection - 2 Simple Steps

Radiation Protection - 2 Simple Steps: "Radioactivity is blanketing the US right now thanks to the Japanese nuclear power industry's incomprehensible policy of putting their power plants in a fault zone and directly on the ocean. Since we can't make them go away, and since they are emitting radiation constantly, and since the engineers in charge of stopping the leaks figure it will not be until the end of 2011 (if then!), we need to protect ourselves and our families now."

Fitness Tips for Women in Their 30's - Significant Things You Should Be Aware Of

Fitness Tips for Women in Their 30's - Significant Things You Should Be Aware Of: "The thirties are a peak time for any woman. It is the age when they are busy with their careers and have ascended to a higher step in the promotional ladder. At this time, they are already in the thick of domestic family life as they juggle their work obligations with raising school age children and playing the role of wives to their husbands. In most cases, the responsibilities women in their thirties face often leave them with precious little time for themselves, much more for exercise..."

How To Stop Clammy Hands Dead In Their Tracks

How To Stop Clammy Hands Dead In Their Tracks: "If you are suffering because of sticky palms and sweaty hands understand that you're not alone and there are real remedies obtainable. Before moving into those it's vital to have a little bit of background information in regards to the condition. In order to discover ways to eradicate sticky hands and fingers, you initially have to know how and why it occurs.

Clammy Hands and Fingers - Exactly What Causes It?"

Solutions to Bedwetting Problems

Solutions to Bedwetting Problems: "Bedwetting is also termed as 'Nocturnal Enuresis'. Bedwetting is present commonly among children and some teenagers may also have this problem. One has to first find out the reason that lies behind this problem if one needs to stop bed wetting.

Causes of Bed wetting:
The following might be one of the causes for bed wetting:
1. Physical problem
2. Psychological or emotional problem
3. Common habit."

Your Immune System Is The Key For Your Health - Learn How You Can Enhance It

Your Immune System Is The Key For Your Health - Learn How You Can Enhance It: "It is possible to help to improve the function of your immune system in lots of different ways. Here, we'll discuss a couple of them.

Get Enough Sleep - Your mother was correct. Getting enough sleep each night really is important. If you do not get an adequate quantity of sleep, it'll be simpler for you to get sick. You are also more likely to see an increase in inflammation without enough sleep. The specific relationship between sleep and a much better immune system is not clear. But it has been well documented that you'll be less prone to become sick if you get an adequate volume of sleep each night."

Cholesterol Medication - The Real Deal of Cholesterol Medication That You Must Know

Cholesterol Medication - The Real Deal of Cholesterol Medication That You Must Know: "There are times when exercise and diet aren't enough to keep the cholesterol levels down so the doctor prescribes cholesterol medication. For those who have pre-existing conditions with high cholesterol levels one cholesterol medication may not be enough and the doctor has to give more than one. The instructions in taking these medications should be strictly followed because they may have adverse bad effects. It is very important to know these side effects.

Generally, cholesterol medication such as those under the classification of statins will decrease low density lipoproteins (LDL) in the blood. But this kind of cholesterol medication has side effects that could affect the person taking it. It would be best to know these side effects because there might be a possibility that these effects are signs of a hidden or worse kind of danger."

Why You Shouldn't Overtrain Your Body - Critical Details You Should Be Aware Of

Why You Shouldn't Overtrain Your Body - Critical Details You Should Be Aware Of: "Fitness buffs often get the mistaken assumption that the more they train, the more benefit it is going to redound to them in terms of their weight loss efforts. Technically, this is true for as long as they're not punishing their bodies by overtraining. Because individuals are often too zealous to achieve their fitness goals, they don't allow their bodies to respond to the workout regimen they are currently engaged in. When persons over-exercise, they don't normally realize that they are doing so. Unless they have taken the time to read about fitness training and came across the concept of overtraining, they'll most likely continue on with what they are doing and put themselves at a much closer risk of sustaining an injury or giving up their fitness regimen altogether or both."